When creating a shopping list for a keto diet, it is important to focus on foods that are rich in healthy fats, protein, and low in carbs. Our shopping list is by no means exhaustive but its a good start. We also take a more in depth look, including what to avoid.

A low-carb diet is a great way to lose weight and improve blood sugar levels, as well as boost health and wellbeing in many areas. But, like any kind of diet, the hard bit is sticking to it. Whether you’ve just started, or have been doing it for a while, it can still be challenging, especially if you are used to eating a lot of processed foods, grains, and sugary snacks. Well, the good news is - you’re not alone and here are some tried and tested tips to help you stay on track.

If you are new to the Keto Diet here’s an explanation of how it works and some of the benefits.